Thursday 17/July/2025 – 07:15 AM
Select health experts, Reasons for craving for eating ChocolateIncluding drought, sugar addiction, severe tension, exhaustion, and even magnesium deficiency, and some cases of chocolate craving, especially pre -menstruation craving, are caused by cultural factors, not biological factors.
The increasing desire to eat chocolate indicates several things, including deficiency or the need to improve mood, and chocolate is one of the most beloved foods around the world, and you may eat them as a sweet or crave it between meals, but from a medical point of view, there may be a reason.
Here are the reasons for increasing the desire to eat chocolate, according to what was published in the Times Now.
Dehydration
If you crave chocolate because you suffer from dehydration, which happens when your body does not have a sufficient amount of fluid, either because of not drinking enough water or fluid loss through sweat.
Drought may feel hungry, especially towards sweet foods such as chocolate, as it is difficult for the body to reach the stored glucose in the case of dehydration, and the chocolate gives immediate energy.
the pressure
According to experts, tension may lead to a strong desire to eat chocolate, despite its delicious taste, but it is also associated with psychological comfort, and may also resort to chocolate when feeling tense, it is psychologically linked to something that feels happy.
The desire to eat sugar
Chocolate, especially chocolate with milk and white chocolate, contains a high percentage of sugar, and sugar stimulates the bonus paths in the brain, which raises the desire to eat it.
So if you think you are addicted to chocolate, think about eating dark chocolate or choosing small sugar alternatives or free of it to help curb the desire.
Fatigue
Chocolate is rich in caffeine, which is an immediate enhanced energy, so if you crave chocolate, it is because of the energy you get from foods and drinks that contain caffeine.
Milk chocolate and white chocolate contain relatively low levels of caffeine compared to dark chocolate.
