Wed 09/July/2025 – 02:59 PM
Many individuals are looking for natural ways to treat sore throat in the home without antibiotics, so that sore throat inflammation is not limited to colds in the winter only, but a large percentage of people in the summer suffers due to exposure to fanatic air or sleep below the air condition Sore throat at home.
Natural ways to treat sore throat at home without antibiotics
We explain natural ways to treat sore throats at home without antibiotics, and fortunately the symptoms of sore throat usually improve within a week, and help many natural home remedies, such as salt water, honey, steam, etc., to relieve these disturbing and painful symptoms, but sore throat caused by a bacterial infection such as nodal sore throat may require the need to take the antibiotic under consulting a doctor.
Treating sore throat at home
The methods of treating sore throats at home without antibiotics depend on the follow -up of these recommended medical advice according to a report published on the Very Well Health website as follows:
Rinseed with salt water
Rinse with salt water helps to remove mucus and reduce inflammation, while moisturizing the throat, and it is recommended for rinse every hour by using half a teaspoon of salt for each cup of warm water, and gargling with this solution for a few seconds before its spit, where research indicates that salt water prevents the growth of oral bacteria and reduces the feeling of inflammation.
Rinseed with baking soda and salt water
Baking soda also helps to relieve sore throat, so a quarter of a teaspoon of baking soda and a teaspoon of salt can be mixed with a cup of warm water, and after gargling with it, the mouth is rinsed with regular water, taking into account the recurrence of this recipe three or four times a day to treat sore throat at home.
Drink fluids
It is difficult for those who suffer from sore throat, drinking water easily, which affects them with dryness and even increases their sore throat pain, so it is very important to drink water and other fluids throughout the day, and a piece of snow can be sucking, to increase the amount of fluids and anesthetize the throat a little of inflammation and pain, and many types of herbs enter into the recommended fluids to treat sore throat in the house without antibiotics, because warm tea reduces mucus in the pockets The nasal, which helps to open the clogged nasal passages.
Honey
Honey is considered among the best natural ways to treat sore throat in the home without antibiotics, it envelops the throat, and is characterized by anti -inflammatory properties, and helps relieve throat pain and calm light coughing, and one study showed that honey relieves throat pain after removing the tonsil In the morning and evening, or sweetening mint tea or chamomile with honey to benefit from it.
Warm compresses and steam inhalation
Warm compresses help relieve the pain resulting from sore throat, especially in the case of suffering from swelling of the glands in the throat, so a piece of cloth can be soaked in warm water, then squeezed and gently put it on the swollen glands, and it is preferable to run a moisturizing device or inhalation of steam to reduce the itching of the throat quickly and help to breathe easily.
Unlike the moisturizing device, the steam can also be inhaled, which is a natural way to treat sore throat infections without antibiotics, and is even considered a common treatment for adults, but with caution when inhaled in order to prevent burns, and to avoid this problem, it is advised to run a hot shower to evaporate the bathroom, then sit and inhale wet air several times a day.
Treat severe sore throat and difficulty swallowing
Natural methods for treating throat infections at home without antibiotics are not limited to this limit mentioned above, but there are other tips that we monitor for you as follows:
- Get enough sleep, and avoid lifting the sound or straining it to give the body a chance to recover.
- Eat a plate of hot chicken soup and added a pinch of black pepper to reduce mucus, drain the sinuses, and reduce irritation.
- Add garlic to the diet, as it contains antimicrobial properties that attack viruses and bacteria.
- Drink hot herbal drinks to relieve mucus, dissolve phlegm, and calm the cough.
- Avoid acid foods such as hot sauces and oily foods, as acidity may irritate the throat and exacerbate symptoms.
- Drink turmeric tea in the morning, as the anti -inflammatory property in turmeric can calm the throat, and also reduce congestion.
- Eat apple cider vinegar diluted with water, because it is antibacterial and is an effective treatment for severe sore throat infections.
- Eat warm lemon, as the extract of lemon helps in the treatment of sore throat by reducing swollen throat tissue and creating an anti -virus and bacteria environment.
