Tuesday 29/July/2025 – 06:13 AM
Dermatology experts have revealed an unexpected way to support the freshness of the skin and hair health, which is the ice cubes reinforced with natural ingredients, and these cubes are not just a way to recover, but can play an important role in improving the functions of the skin, intestine and hair, within a balanced lifestyle.
The importance of natural ice cubes to enhance the health of the skin
According to the Hindistan Times newspaper, ice cubes may seem a simple way to recover, and it can turn into a strong addition to a healthy lifestyle if prepared with the right ingredients. Skin health experts share a natural recipe for ice cubes that can enhance the health of the skin, intestine and hair together.
Despite its multiple benefits, experts stressed that these cubes are not a magic treatment, but they work as a supplement to a balanced diet and a healthy lifestyle, and not a substitute for it.
Ingredients and its benefits: Amla, the Indian fox grape, contains vitamin C with a high concentration, and helps to enhance collagen production, fight free radicals, protect the skin from the signs of aging, in addition to curry leaves rich in antioxidants, and contribute to lightening the skin, and enhancing the strength of hair follicles.
Chia seeds are optional when adding to the mixture, they enhance the nutritional value thanks to containing omega -3 acids, fiber, and antioxidants, which supports the health of the digestive system and the heart and contributes to regulating sugar and weight.
The method of preparation includes grinding 2-3 grains of fresh hope with a handful of curry leaves and a little water, and you can add soaked shea seeds to improve flavor and benefits, pour the mixture into ice molds and let it freeze overnight.
Jain explained that the ideal way to eat these ingredients is to prepare them fresh and drink directly, but in the event of tight time, the use of ice cubes is a practical and easy to use alternative daily.
