Thursday 03/July/2025 – 08:27 PM
A new study revealed a set of benefits that olive oil achieves for the body, as it works to support heart health and improve cholesterol levels in the blood.
A study that reveals the benefits of olive oil
According to the Sun’s website, studies showed that it supports the health of the heart and arteries during the reducing harmful cholesterol and the lifting of good, and that it contains monounsaturated fats, phenols that help improve the cholesterol file and low blood pressure, and by following up the consumption of half a tablespoon per day linked to a decrease in the risk of heart disease by 14-18% and coronary artery diseases by 18%.
The study indicated that olive oil has a role in strengthening the brain and reducing the risk of dementia and associated with eating 7 grams per day of it with a decrease in the risk of death caused by dementia by 28%, in addition to that it contains anti -oxidant and infections, maintains the health of the brain cells and fights blood vessels, and therefore olive oil has an effectiveness in reducing the risk of type 2 diabetes, improving sugar levels, as well as it is anti -inflammatory Venetic compounds.
The study indicated that the required amount daily is about half a tablespoon of about 7 grams, which can eat a tablespoon and a half tablespoon 15-20 grams may get stronger benefits, especially for the prevention of cancer and blood pressure.
