Vitamin B is one of the essential elements that play a vital role in maintaining hair health and enhancing the activity of the body, it includes a group of vitamins that contribute to strengthening follicles, stimulating hair growth, and supporting the functions of the nervous system and vital energy.
The importance of vitamin B increases in light of the modern lifestyle, as its regular intake contributes to the prevention of fatigue and improving public health, which makes it an indispensable element in the balanced diet.
Benefits of vitamin B for hair
Vitamin B2 (riboflavin) enhances metabolism and prevents hair loss, while vitamin B5 increases hair strength and shine and protects the scalp, and vitamin B6 stimulates hair growth, and its deficiency may lead to skin problems that slow down hair growth.
As for vitamin B7 (biotin), it helps to grow hair and nails by increasing the production of fatty acids, and a lack of it may occur due to some medications or abundant eggs.
The importance of vitamin B for public health
Vitamin B compound is necessary to regulate metabolism and the health of the nervous system, and it is also important for skin and hair. For example, vitamin B12 deficiency may cause the appearance of white hair early.
Food vitamin sources
The best sources of vitamin B are fish (such as fish, salmon, tuna), vegetables such as spinach, potatoes, fruits such as avocado, pomegranate, grains, legumes, meat, dairy products, eggs, and whole grains such as sesame seeds and wheat.
Vitamin B deficiency and its symptoms
Vitamin B deficiency can lead to multiple health problems, including dry skin, itching, headache, dandruff, early white hair appearance, severe nervousness, fatigue, and fragility of nails, so it is recommended to check vitamin levels before taking supplements, and a healthy and balanced diet to maintain public health and hair.
