Al -Harankash is one of the distinctive seasonal fruits that are widely popular, because of its unique taste between sweetness and acidity, in addition to its attractive shape and high nutritional value that provides the body with energy and strengthens in the face of many chronic and seasonal diseases.
Benefits of Al -Harsh
Al -Harnkash is characterized by a food composition rich in vitamin “C” that strengthens the immune system and enhances its resistance to diseases, as well as its richness in vitamin A and iron necessary for the health of vision, which contributes to preventing eye diseases associated with aging such as cataracts and macular atrophy.
Al -Harkash is a strong supporter of heart health and blood pressure because it contains polyphenols and carotenoids, as well as pectin fibers that reduce harmful cholesterol levels and help maintain body fat balance, which protects blood vessels and promotes heart health.
Al -Harkash also contains important minerals such as calcium and phosphorous, while the pectin fibers in it improve the absorption of these minerals to enhance bone density and prevent diseases such as fragility and rheumatism.
Its soluble fibers, especially fructose, make it a suitable nutritional option for diabetics, as it contributes to reducing blood sugar absorption and maintaining its levels of levels.
The low calories make it a perfect snack for people who want to lose weight or maintain it.
Al -Harkash is characterized by its containing pectin fibers that calm the digestive system and improve bowel movement, which helps prevent constipation and relieve intestinal disorders.
It also works as a natural anti -inflammatory and reduces swelling and redness, which makes it useful for those who suffer from joint pain or chronic infections.
Benefits of Harsh for a pregnant woman
Al -Harnkash is one of the safe and useful fruits of a pregnant woman, as it enhances the health of the heart and strengthens its muscle thanks to the strong antioxidants it contains, which reduces stress and maintains the safety of the circulatory system.
It also helps in relieving muscle pain and joints resulting from weight gain and physical changes during pregnancy, giving the body a feeling of comfort and reduces swelling in a natural way without side effects.
It plays an important role in preventing pregnancy sugar, as it slows the body’s absorption of sugars and maintains the stability of glucose levels in the blood, which prevents the sudden height of sugar and protects the pregnant woman from the complications associated with it.
Benefits of Hernish for men
Al -Harnkash has great benefits for men’s health, especially with age, as it helps in preventing prostate cancer because it contains natural compounds resistant to the growth of cancer cells, and some studies have shown that its inclusion in the diet enhances the effectiveness of preventive treatments and slows the spread of harmful cells.
It also works to strengthen the bones because it contains the mixture of calcium and phosphorus with pectin fibers that improve their absorption in the body, which protects men from the problems of bone and associated infections in the middle of life and beyond.
Since men are more likely than women to develop heart disease, Al -Harricsh, thanks to its strong antioxidants, reduces the oxidation of harmful cholesterol and protects the arterial blockage, which reduces the possibility of heart attacks and maintains the health of the cardiovascular and blood vessels.
