Sometimes, some feel an excessive desire to eat without awareness or awareness, even after getting enough quantities, which leads to a feeling of satiety and troublesome symptoms such as flatulence or nausea, and this behavior prompts many to ask, “How do I lute my appetite?”.
How is my appetite?
In this regard, Houston’s health nutritionist, Kylie Ariendel, said, “Excessive eating is more than what the body needs, whether with intent or not, explaining that many do this at some point in their lives, but eating excessive food is always associated with the insecurity of the stomach.
What are the signs of excessive eating?
There are many signs of excessive eating, including eating after satiety, as we continue to eat, even though we do not feel any hunger, and the individual may find himself consciously eating whether he has distracted or bored.
One of the signs is that physical symptoms appear after eating, such as the discomfort of the abdomen, nausea, heartburn and bloating, which causes discomfort in the immune system for a long time and weight gain in the amount of weight and difficulty in losing weight.
How did my appetite quickly?
To quit excessive food, you must first know the size of the meals available to you, you can benefit from the stickers on foods to know the permitted quantities, and you should eat in a small dish so that you feel that the food is much.
One of the saturated foods that fill the stomach is the fiber, so you have to enter it in meals such as vegetables with cheese, as both contain the same amount of calories, which helps to feel full, and since cheese is less satisfied, you should enter vegetables with them until you feel full.
Is intermittent fasting useful?
Intermittent fasting is a frequently common diet today for slimming, but specialists have warned of intermittent fasting and skipping meals as this causes severe hunger, which leads to excessive eating, so it is better to eat small meals or healthy snacks between the main meals regularly throughout the day.
When you feel hungry or want to eat a snack, you should compensate for it by drinking sips of water to determine whether or not, and drinking water throughout the day may help reduce the feeling of hunger.
