The nurse or millet is one of the oldest types of grains that a person has known, as it is a small plant that belongs to the gospel family and is cultivated frequently in the dry areas, especially in Asia and Africa. Despite its simplicity, its health benefits make it one of the neglected food treasures for many.
Benefits of flexibility in weight gain
For everyone who suffers from thinness or wants to gain weight in a healthy way, the peshisn pills are a great choice for that, as it contains a high percentage of complex carbohydrates that give the body great energy, in addition to its relatively high calories compared to the rest of the whole grains, which helps to gradually gain weight without side effects if eaten regularly within a balanced diet.
Benefits of bone bone
Bashneh is rich in important minerals such as magnesium, calcium and phosphorous, which are essential elements to maintain bone density and protect them from fragility, especially with age, and containing vegetable protein enhances tissue formation and strengthens bone structure in children and adults.
Benefits of the bishnis for a pregnant woman
The peshnah is a golden food for a pregnant woman, as it provides her body with vitamins and minerals that are important to the fetus’s natural growth, especially iron that protects against the risk of anemia, along with its high content of fiber that helps in improving digestion and preventing constipation that usually accompanies pregnancy.
Benefits of pingling for children
The benefits of peshisn are no less important for children, as they give them energy and vitality during the school day or physical activities, as well as their mental and mental development thanks to its containing zinc, magnesium and essential vitamins that strengthen their immunity and protect them from diseases, in addition to the ease of digestion and softness that suits the child’s delicate stomach.
Despite all these great benefits, nutritionists advise not to excessive eating daily in large quantities, as they contain compounds that may affect iodine absorption in the body if eaten excessively, which may harm thyroid functions.
Therefore, it is preferable to take it in moderation within a diverse and balanced diet to ensure the maximum benefit without any harm.
