Wed 02/July/2025 – 07:04 AM
A healthy drink can improve levels Cortisol In the body, it reduces stress levels and mood disorders, This drink usually consists of ingredients such as coconut water, citrus juice, sea salt, and its components are safe and some nutritional benefits may be provided.
What is an anti -tension drink?
According to what was published in the Times Now newspaper, the anti -tension drink is a simple drink recipe that claims to restore energy and reduce tension and support hormone balance, and while stress levels are very high among all ages, it is necessary to take steps to reduce them before you begin to harm mental and physical health, the feeling of exhaustion or approaching psychological burning requires some simple treatments that are granted Long -term comfort, a tension reduction drink, which is a simple drink recipe claiming to restore energy, reduce stress, and enhance hormone balance.
Health experts pointed out that cortisol cocktails are not a magic treatment or a substitute for traditional treatment for anxiety or stress and relieve their symptoms, but these drinks may add calm and improve mood, and cortisol is a steroid hormone, known as the main tension hormone in the body, and plays a pivotal role in many other body functions, produced by the glands The adrenal, and helps in regulating the metabolism, blood sugar levels, infections, blood pressure, and sleeping cycle, and helps control the body’s biological clock, and these functions make the cortisol necessary to survive, so it should not be eliminated permanently.
What are cortisol cocktails?
Cortisol cocktails are very popular on social media, as it is claimed that this drink reduces high levels of cortisol, enhances energy, reduces stress, and even balances hormones, and although each recipe for cortisol cocktail may differ from the other, it usually includes a mixture of ingredients that provide hydration and relieve stress, including:
- Coconut water
- Lemon juice or fresh orange
- Magnesium
- Spray
- Soda
Other natural ways to maintain low cortisol levels
- Get the right amount of sleep
- Exercise regularly
- Stop thinking
- Do breathing exercises
- Maintain healthy relationships
- Take care of the pet
- Eating a healthy and nourishing diet
