Monday 07/July/2025 – 04:04 AM
Millions of people around the world suffer from Increase fat In the circumference of the abdomen, but walking for two to five minutes after meals can reduce blood sugar, help burn fat, and helps to lose weight.
The stubborn belly fat is one of the most common and frustrating challenges that many face in the weight loss journey, and despite the large number of diets and exercise programs, this part of the slimming body often resists, and there are some practical ways to lose weight, which aims to effectively fat, without following strict diets or harsh exercise, we show it below according to what was published in Hindusan Times.
A simple trick after eating can reduce blood sugar
According to therapeutic nutritionists, there is something that most people do not realize, and just standing or walking after eating can reduce blood sugar by up to 30%.
People may not need long -distance walking, but walking for two to five minutes only after eating is significantly improved blood sugar levels, even a simple stand helps, although walking remains more effective.
Health experts indicated that it When the level of blood sugar is stable, insulin remains balanced, and the body remains in a fat burning mode, but when insulin rises sharply, the body stops burning fat, and over time the need for more insulin may increase to do the same task from the difficulty of losing weight.
