Rush is an abnormal accumulation of fat in the abdominal area, which leads to an apparent emergence that affects the external appearance of the body. Although some consider it just a cosmetic problem, its risk exceeds the shape to reach public health.
There are two main types of abdominal fat sub -skin, which are located directly under the skin and are less dangerous, and visceral fat (internal), and it surrounds vital organs such as the liver and intestine, and constitutes a real health threat, as it is closely related to chronic diseases such as the heart, diabetes and high blood pressure, therefore, the rumen is not just a matter of appearance, but an indication of risks that may be silent but extreme Impact.
Causes of rumen
the reason
the explanation
Lack of sleep
It affects hormones that control hunger and satiety.
Genetic factors
Some people genetically store fat in the abdomen more than others.
Lack of movement
Sitting for long periods of time and lack of exercises reduce the burning of calories.
malnutrition
Eat foods rich in sugars and processed fats such as: sweets, soft drinks, and fast food.
When is the rumen dangerous?
It increases the occurrence of insulin resistance, which leads to diabetes, as well as the risk of developing cardiovascular disease, high blood pressure, or high triglycerides, and secretes inflammatory substances that affect the organs of the body.
Rush is often associated with increased fat in the liver, which is dangerous that may lead to hepatic problems such as fatty hepatitis or cirrhosis.
How to get rid of rumen?
How to get rid of rumen
A diet to get rid of rumen
Rush can be eliminated by a number of things, foremost of which are a healthy diet, by reducing white sugar, soft drinks, manufactured juices, white bread, white rice, regular pasta, fried and fast food, and large meals late at night.
And a lot of leafy vegetables (such as spinach and lettuce), fresh fruits (in moderate quantities, preferably low sugar such as apples), fat -free proteins (chicken, thickness, eggs), whole grains (oats, bulgur, brown bread), fiber (legumes, oats, fruits, vegetables).
Exercise to get rid of rumen
Also, Riyadh-regularly and the best is to combine two types, the first cardio exercises (3-5 times a week), brisk walking, running, biking, swimming, along with resistance or strength exercises (2-3 times a week), and lifting weights, body weight exercises (Planck, Skwat, pressure), and that abdominal exercises alone (such as “kars” do not remove the rumen, because they do not target, because they do not target The fats directly, even strengthen the muscles under it.
Reducing tension and sufficient sleep to get rid of rumen
Chronic tension raises the hormone cortisol, which enhances the accumulation of fat in the abdomen, so it is necessary to breathe deep, meditation or yoga, practice your hobbies, along with adequate and good sleep, sleep less than 6 hours per day increases appetite and reduces fat burning, so sleep is advised between 7 to 9 hours a day at constant times.
Avoid harsh diets to get rid of rumen
Do not use unreliable slimming pills, and do not follow long -term deprivation or fasting systems, and always choose a continuous lifestyle and not a temporary solution, and do not use drugs or products “dissolve the rumen” without scientific evidence, and drink water regularly, it helps to digest and reduce the false feeling of hunger, drink a cup before each meal to reduce the amount of food eaten.
