The cucumber consists of about 95% of the water, making it one of the best natural foods to quench thirst.
It helps in maintaining the moisture of the body and feeling fresh, as it is necessary for digestion and blood circulation, controlling temperature and absorbing nutrients.
According to Times of India, adding the option to meals, on hot days or during physical activity, can be an easy way to maintain the levels of moisturizing the body and benefit from the following advantages:
1. Bone Health
The option is a good source of vitamin K, which plays a major role in helping the body to absorb calcium and maintain bone strength. Just one cup of cucumber slices gives about 20% of the daily needs of vitamin K.
The cucumber also contains silica, which is a rare metal that supports joints and connective tissues.
2. Antioxidants
The cucumber is rich in strong antioxidants such as flavonoids and tannins, even kirisitin, which are nutrients that help protect the body from inside and outside.
These compounds fight free radicals, which are unstable molecules that contribute to aging and diseases such as cancer and Alzheimer’s.
3. Gastrointestinal health
The fibers in the cucumber crust add volume to the stool, which helps the bowel movement more smoothly and prevents constipation. At the same time, its high water content helps soften waste and facilitate digestion.
4. Weight control
With about 16 calories per cup, the option is the perfect snack. Thanks to its fiber and water content, it also helps to feel full for a longer period.
5. Heart health
The potassium content helps in the option to balance sodium levels in the body, which in turn supports healthy blood pressure. Moreover, fiber and antioxidants in the cucumber can help lower low -density liplo -density oxidal cholesterol and infections, which are main factors for heart disease risk.
6. Skin health
Due to its high water content, cucumbers are moisturizing the skin from the inside out, while silica enhances collagen production, which maintains the freshness and cohesion of the skin.
The antioxidants in the option also help to fight the aging and protect the skin from sun damage and pollution. Whether it is eaten or used directly, the cucumber gives real benefits to the freshness of the skin.
7. The blood sugar level
The naturally low carbohydrate option has a low glycemic index, which makes it a good choice for those who regulate blood sugar. It also contains biologically active compounds such as cocorbetpiacin that can help improve the body’s response to insulin.
8. Anti -inflammatory
Chronic inflammation is a cause of many health problems, from joint pain to heart disease. Thanks to its antioxidant content, the option helps to face this problem. Eating regularly can help relieve swelling, reduce internal irritation and support the immune system.
