Wednesday 23/July/2025 – 03:31 am
Nutrition expert revealed amazing benefits for eating bananas before exercise, explaining that only one fruit before starting physical activity can make a big difference in performance and results, and she explained that bananas are one of the best natural options that provide the body with fast energy and support muscles during hard exercises.
According to the Hindistan Times newspaper, the expert confirmed that the first reason is bananas containing a high percentage of natural carbohydrates, which are a quick and safe source of energy, when eating bananas before exercise, the body benefits from the glucose resulting from these carbohydrates to support physical effort without the need for industrial supplements.
Reasons for eating bananas 30 minutes before exercise
The second reason is that bananas are rich in potassium metal, which plays a fundamental role in preventing muscle contraction and maintaining fluid balance in the body. She explained that potassium helps reduce the risk of muscle spasms that many suffer during exercises.
The expert added, that the third reason is that bananas are easy to digest, which means that eating it before exercise does not cause heaviness in the stomach or discomfort, unlike some other foods that may negatively affect the athletic performance due to slow digestion.
She pointed out that the fourth reason, according to the expert, is that bananas contain a natural amount of sugar such as fructose, glucose and sucrose, which quickly provides the body with sustainable energy during long or intense exercise periods.
Finally, she indicated that bananas enhance the concentration and mood thanks to the containment of the amino acid, Tribetovan, which contributes to the production of serotonin, which makes the athlete feel a good psychological state and perform better during the exercise.
