Tuesday 03/June/2025 – 04:19 PM
One of the health experts said that menopause in women is several health complications, but through a low -fat vegetable diet can be reduced.
Benefits of low -fat vegetable diet
According to the Times Now News website, women who pass a transitional stage of menopause suffer from things such as night sweating, difficulty sleeping, discomfort in the joints and muscles, mood swings and irritation, forgetfulness and difficulty focusing, however these symptoms are ignored or diagnosed incorrectly, so talking with a doctor can help clarify matters, in addition to providing Comfort through medications.
One of the health experts said: Following a low -fat vegetable diet may significantly reduce the intensity of complications associated with the symptoms of menopause, as women in menopause witnessed in this diet for only 3 months witnessed an amazing decrease of 92% in the complications that they felt during menopause, which indicated a strong link between following a vegetarian diet and improving women’s comfort.
