The pharmacist and a member of the Friends of Health Association, Rahaf Maan Al -Mesarihi, emphasized that the intestine plays a role that exceeds its digestive function, as it directly affects mental health, noting that the relationship between the intestine and the mood has become the focus of many recent studies.
She explained that the beneficial bacteria that live in the intestine, or what is known as probiotics, contribute not only to improving digestion, but also to the production of neurotransmitters that affect the brain and mood, which justifies the nomination of the intestine with the “second brain”.
Rahaf Al -Mistari added that the imbalance of these bacteria may lead to psychological disorders such as anxiety and depression, and is also related to the weakness of the immune system, noting that about 90% of the hormone serotonin – responsible for happiness – is produced in the intestine, highlighting the importance of caring for the health of the digestive system.
She warned that the symptoms of useful bacteria may include bloating, sleep disturbances, and continuous fatigue, stressing that maintaining the intestinal balance is an important step towards improving mood and quality of life.
She pointed out that the balance of beneficial bacteria can be maintained by following a balanced diet rich in fruits and vegetables, which prepare an appropriate environment for the growth of probiotics. Foolish foods such as yogurt, pickles, and old cheese are also natural sources of these bacteria.
She showed that nutritional supplements contain probiotics are also available in pharmacies, and are considered an effective option to support bowel health and improve mental health, including reducing the chances of anxiety and tension.
Rahaf Al -Mesterehi concluded her statement, saying: “The key to psychological balance may not be far as we think, but in our intestines.
Attention to the health of the digestive system may be a decisive step towards improving the quality of psychological and mental life, which is confirmed by modern science research and supported by medical evidence.
