Friday 20/June/2025 – 06:16 PM
Collagen is one of the important and necessary elements of the elasticity of the skin, skin, bones, muscle piece, softening the joints, strengthening hair, and speeding up wound healing and maintaining public health.
The benefits of collagen for the skin
According to The Sun’s website, this collagen must have good health and a healthy daily life system in order to be able to create it daily in your body.
Collagen is important and necessary to prevent sagging skin and prevent wrinkles, as it is a strong support for bone and muscles and helps to strengthen nails and helps to hospitalize from diseases and wounds, as it maintains healthy blood vessels and enhances the health of the heart.
Natural collagen can be obtained through the daily sporty kinetic system and make the body more active, in addition to the healthy diet that contains collagen and helps to increase its percentage in the body:
Natural juices and their types.
Dairy.
– A distinctive juice rich in collagen can be made by a person daily to improve collagen rates: Put a little frozen strawberry with a cup of yogurt and a little fresh orange juice, this daily mix is a great way to generate collagen in the body, make sure it.
