When the weather intensifies, maintaining the hydration of the body becomes necessary and not just luxury, the high temperature leads to the loss of large quantities of fluids, which may affect your physical activity and general health, and because the water alone may not be sufficient, the introduction of natural foods rich in fluids into your diet helps to compensate for the loss in a delicious and nutritious way, in the following lines you will learn about 7 moisturizing foods supports Liquid balance in your body and gives you a natural recovery in the summer.
Foods help to keep the body’s moisture
With the high temperatures and the loss of the body for large quantities of fluids through sweating, it becomes important to rely on natural foods that enhance internal hydration and support the water balance, as there are foods rich in water and minerals that contribute effectively to preventing dryness and maintaining the activity of the body, here are the most prominent of these foods:
1- Watermelon
Watermelon contains more than 90% of its weight, which makes it one of the best options for moisturizing the body quickly, in addition to that it contains antioxidants such as lycopene that protect cells from damage and improve kidney health that plays a major role in regulating fluid balance.
2- The option
Rich in water is approximately 95%. It also contains vitamins and minerals that contribute to moisturizing the body and stimulating tissues.
3- Oranges and citrus fruits
Citrus fruits, such as oranges, grapefruit, are high in water and vitamin C, which enhances the body’s immunity, and its potassium content helps to balance fluid inside the cells.
4- Natural yogurt
Yogurt contains a good percentage of water, in addition to probiotics that help improve digestion and fluid absorption, and yogurt is a source rich in calcium and protein that supports body activity.
5- Strawberry and berries
These fruits are not only delicious, but are full of water, fiber and vitamins that help moisturize the body and stimulate blood circulation, which maintains the freshness of the skin and resists fatigue caused by dehydration.
6- Yogurt
Although it is not like juices, yogurt contains a percentage of water more than 80%, which makes it an excellent choice to help moisturize the body, in addition to that it contains useful bacteria known as probiotics, which enhances the health of the intestine and improves the body’s ability to absorb nutrients, so natural yogurt or curd is one of the best foods that can be eaten during hot days to maintain moisture and digestive health.
7- Celery
Celery is one of the vegetables rich in water, as it contains fibers that support digestion and help absorb fluids, add celery to meals or eat it as juice that gives the body natural moisture with multiple health benefits.
Additional tips to maintain body moisture
Eat these foods regularly while drinking enough water.
Avoid caffeine or excess sugar drinks as they may increase fluid loss.
Try to eat snacks that help the body better absorb fluid.
