Moisturizing the skin after swimming is a necessary step to maintain its health and protect it from dehydration and damage resulting from exposure to water, chlorine or salty sea water, as this helps restore the skin to its natural balance and moisturize it deeply, which ensures constantly soft and bright skin.
The effect of swimming on the skin
Chlorine
It is used as a water antiseptic, but it strips the skin of natural oils, and may cause irritation or sensitivity, especially for sensitive skin.
Salty sea water
Despite its useful properties in some cases, the concentration of high salts leads to moisture from the skin, causing dryness and cracks, especially for those who suffer from dry skin by nature.
Skin care steps after swimming
Immediate washing with fresh water
It is necessary to rinse the body with lukewarm water as soon as the pool or the sea exit, to get rid of chlorine or salts and not let it dry on the skin.
Gently drying
It is preferable to use a soft cotton towel for drying, and avoid harsh scrub, as it is preferable to put up the skin to dry without irritation.
Hydration
During the first five minutes after drying, the skin is more capable of absorption of moisturizers, it is preferable to use rich creams that contain ingredients such as shea butter, aloe vera, glycerin, almond or ceramide, and distribute them in circular motions to stimulate blood circulation.
Effective ingredients for moisturizing the skin after swimming
Shea butter: It contains nutritional vitamins and a barrier that prevents moisture loss.
Aloe Vera: Sets up the skin and reduces irritation without leaving oily residue.
Glycerin: It attracts moisture from the air and keeps it inside the skin cells.
Hyaluronic acid: keeps large quantities of water, ideal for tired skin after swimming.
Coconut oil: It gives deep hydration and restores its healthy appearance.
Fast natural recipes for skin care after swimming
Yogurt and honey mask
Two tablespoons of yogurt with a spoon of honey put on the skin for 15 minutes, then rinse with lukewarm water.
Aloe vera mixture and almond oil
Mix equal amounts of aloe vera and almond oil and apply them to dry areas.
Nice exfoliator with olive oil and sugar
A tablespoon of each component used once a week for light peeling, followed by an immediate hydration with a rich cream.
Additional instructions for skin care when you want to swim
Use a waterproof protective pre -swimming.
Avoid direct exposure to the sun after getting out of the water.
Apply creams that contain antioxidants such as vitamin C at night.
Drink enough water daily to enhance internal hydration.
Allocate a weekly session for deep hydration using natural oils or steam bath.
