Sunday 22/June/2025 – 11:00 PM
Beans are among the best sources Dietary Potassium, magnesium, vitamins B, and many other important vitamins and minerals, and a new study indicates that eating dark beans can help reduce high blood pressure within two hours, as it helps reduce blood sugar, enhance heart health, and maintain bowel health.
Eating dark beans improves blood pressure levels
According to what was published in the Times Now newspaper, high blood pressure is one of the worst health conditions, and it may also be dangerous if it does not control it, and is known as the silent killer, besides the regular visits to the hospital, the best way to control it is to make some lifestyle changes, whether in the diet or daily routine, and a new study revealed that a simple change in the diet may be the best solution for those who suffer from high blood pressure.
Tim Specrator, Ronald Hoffman, a professor of genetic epidemics at Kings College London, said that increasing potassium intake greatly improves the process of excess sodium disposal in the body, and potassium also enhances the consumption of fiber, and that eating 5 additional grams of fiber per day can reduce blood pressure by twice as much as it reduces the reduction of salt.
The researchers, the study, pointed out that salt does not only raise pressure, bIt also does not cause water retention in the body, so consuming protein -rich beans, especially dark types such as red and black beans, helps in maintaining the health of blood vessels, and the results also found that eating red beans leads to low blood pressure within two hours, compared to eating rice, and a dark color beans help make blood circulation smooth and sound as well.
How does beans help to reduce blood pressure immediately?
According to scientists, beans, rich in potassium and magnesium, help the body to get rid of excess sodium across urine, and relax the walls of blood vessels, which contributes to lowering blood pressure, and relaxes the vascular magnesium, which is an essential factor in high blood pressure management, and the fibers in the beans slow the absorption of sugar in the blood and reduce its levels.
