Thursday 12/June/2025 – 07:14 AM
Olyvas is one of the common vegetables in many kitchens around the world, and it is rich in beneficial nutrients, and has been used in folk medicine for centuries, and okra contains vitamins, minerals, and food fibers that contribute to promoting public health and preventing many diseases.
Benefits of okra for body health
1. Promote the health of the digestive system
Olyvas contains a high percentage of soluble and insoluble fiber, which helps to regulate bowel movement and prevent constipation .. The sticky “myin” is also a sticky “myusine” in it to calm the stomach wall and improve digestion.
2. Support of heart health
Optic content of fiber helps reduce harmful cholesterol levels (LDL) in the blood, which reduces the risk of heart disease and atherosclerosis, and also contains antioxidants such as vitamin C and “flavonoids” that contribute to the protection of blood vessels.
3. Control blood sugar levels
Studies show that okra may help reduce sugar absorption from the intestine, which contributes to regulating blood sugar levels .. Therefore, it is a suitable food for diabetics within a balanced diet.
4. Rich in antioxidants
Olympias contain antioxidants such as polyphenols and beta-carotene, which protect cells from damage to free radicals, and reduces the risk of chronic diseases such as cancer and Alzheimer’s.
5. Strengthening immunity
Thanks to its vitamin C and antioxidants, okra helps to strengthen the immune system and increase the body’s ability to resist infection and infections.
6. Useful for pregnant women
Okay is a good source of folic acid, which is necessary for the growth of the fetus’s nervous system, which makes it an important food for women during pregnancy, especially in the first months.
7. Support bone health
It contains vitamin K, calcium and magnesium, which are essential elements for bone health and prevent their fragility.
