Wednesday 18/June/2025 – 08:12 AM
Popcorn is not just a snack you prefer in cinemaRather, health may benefit, although it is easy to consider it just a blown atom, but popcorn has amazing benefits, and that this small light meal when blowing it with air and consciously eating it, can be an amazingly great option, and below are health benefits for eating popcorn, according to what was published in the Times Now newspaper.
Fiber
Popcorn is whole pills, which means that it is rich in dietary fiber naturally, and only three cups of blown popcorn gives approximately four grams of fiber, which helps to feel full for a longer period and supports smooth digestion, this makes it a great choice for those who try to reduce the desire to eat or control his weight without starving himself.
Low calorie snack
Popcorn looks delicious, but in reality it is low in calories when prepared in the right way, and a cup of normal popcorn in the air contains only about 30 calories, and the secret is to avoid dumping popcorn with butter or caramel, and with a few spices or food flavors, you will get a healthy crunchy dessert.
Hidden antioxidants
Popcorn contains a substance called polyphenols, which is the same antioxidant in fruits such as berries and grapes, and these compounds help fight oxidant stress in the body, associated with chronic diseases and aging, and most of these antioxidants are concentrated in the cortex, the part that sticks to the teeth.
Gluten free naturally
Popcorn is a safe and saturated snack for those who suffer from gluten allergy or abdominal disease, as it is free of gluten by nature, which makes it an excellent alternative to light meals made of wheat such as bodel or salted biscuits, as it is multi -use, as it can be served with sweet, salty or hot flavors, as desired.
