Wed/May/2025 – 04:05 AM
Some daily habits can harm mental health, increase the risk of anxiety and depression, including irregular sleep, lack of sun exposure, and neglecting exercise, all of these things may negatively affect the mood, and a new study revealed that the irregular routine may increase the risk of depression, and below is ways to maintain mental health, according to what was published in the Times Now newspaper.
Commitment to a regular sleep schedule
Health experts advise to go to bed and wake up at the same time every day, even on weekends, as the well -organized sleep cycle supports mental health by improving mood and cognitive function.
Exposure to sunlight daily
It targets at least 30 minutes outside during daylight hours, and the natural light helps to regulate the daily rhythm, and also enhances the levels of serotonin, which improves the mood.
Keep activity every day
Moderate exercise such as walking, yoga or stretching daily, instead of extensive exercises in some days and lethargy in other days, can reduce anxiety and depression other mood disorders.
Limit screen time before bed
Excessive exposure to screens before bed can disrupt sleep patterns, so try to read a book or practice relaxation techniques instead.
Eat a balanced diet
Foods rich in nutrients such as fruits, vegetables, whole grains and healthy fats support brain functions and emotional stability.
Practicing and relaxing
Activities such as meditation, deep breathing and codification of notes can help tension and enhance emotional health.
