Monday 26/May/2025 – 05:15 AM
Often the person feels severe hunger after a very short period of eating a full meal, as some foods increase hunger.
According to the Times Now News website, experts say this is normal, noting that when it comes to gratification, all foods are not equal.
“There are some foods that increase the feeling of hunger after eating it.”
Foods reduce the feeling of satiety
Among the most important of these foods are the following:-
Baked goods: Despite their large size and large carbohydrates in them, baked goods do not feel full for a long time, and croissants, cakes, and columns are among the least saturated foods, and they are rich in fat.
A study showed that baked goods are less satisfied with other unhealthy snacks, such as cookies, potato chips and jelly sweets.
McManamon pointed out that baked goods are rich in calories and low nutrients, where the piece of croissants contain 170 calories, and despite its weight that does not exceed 45 grams, only one gram, including fibers and 4 grams of protein, in addition to 7 grams of fat and 3 grams of sugar.
