Friday 30/2025 – 07:49 AM
Vitamin D3 helps to strengthen bones and not only exercise, but also includes obtaining enough vitamin D, and this type of vitamins plays a pivotal role in supporting important physical functions, especially bone formation and rebuilding.
The importance of vitamin D3
According to the Times Now News website, vitamin D3 helps to stabilize the minerals in the bones and prevent their loss, which reduces the risk of bone ritual in children and osteoporosis in the elderly, in addition to softening the bones in adults, and the absorption of calcium and phosphorus in the intestine, which are two essential elements of bone and teeth, have shown, and other studies have shown that levels are levels Sufficient vitamin D3 supports the immune system, which reduces the possibility of some self -immune diseases, such as multiple neurological disorders.
Vitamin D sources
Vitamin D can be obtained through exposure to direct sunlight, as the effect of ultraviolet rays in the skin contributes to converting vitamin D into its active shape, as this vitamin is found naturally in some foods: fatty fish (such as salmon, tuna and sardines), fish liver oil, egg yolks, cow liver, and cheese, but food use alone is often not enough, and this is why instructions recommend the instructions American food is eating foods and drinks supported by vitamin D, such as some types of milk, its derivatives, fruit juices and oats added to it.
