Thursday 01/May/2025 – 04:45 AM
Many people are exposed to Laziness and lethargy Continuing throughout the day, which affects their activity and their productive energy at work, and daily tasks, and some foods can limit exposure to laziness, which we review below, according to what was published in the Hindustan Times.
Nuts and seeds
A handful of nuts can enhance the energy of the body, such as almonds, nuts or sunflower seeds, as nuts are rich in healthy fats, protein and fiber, which makes it an ideal snack to curb hunger and maintain energy, and this mixture of nutrients helps stabilize blood sugar levels.
Greek yogurt with berries
Greek yogurt is rich in protein, which helps to feel full for a longer period, eat it with rich berries with antioxidants, such as blue or strawberry, for a sweet, sweet and saturated light meal.
Chickpeas and vegetables
Chickpeas is a rich source of protein and fiber, eating it with carrots, cucumber slices, or sweet pepper slices, to get a crunchy snack rich in nutrients, keep your energy.
Apple with walnut butter
Apples are rich in natural fibers and sugars, which gives the body a quick batch of energy, add a tablespoon of almond butter or peanuts, to obtain a mixture of carbohydrates, protein and healthy fats that prevent low blood sugar.
Keep full cereal biscuits with cheese
Choose whole grain grains with a slice of cheese, and the crunchy fiber mixture with protein and fat in the cheese forms a balanced snack that nourishes the body and saturates hunger.
