Smell treatment is one of the treatments that are far from medications and chemicals, as it enhances physical and psychological health, and it depends on essential oils extracted from plants that improve mood and relieve stress.
What is the treatment of odors?
Is it a method that uses essential oils derived from different parts of plants, such as flowers, leaves and roots, to stimulate positive reactions in the body and mind, and these oils contain natural chemical compounds that affect our mood and the response of our nervous system.
Throughout the ages, ancient civilizations such as Egyptian, Chinese and Greek used these oils in their religious rituals and their therapeutic purposes, and today smell treatment has become an essential part of complementary health care in many medical facilities around the world.
The most famous essential oils and their uses
Lavender
It is an effective sedative used to relieve anxiety and improve sleep quality.
Mint
Stimulates mind, relieves headaches and helps improve digestion.
Tea tree
An antibacterial and fungi is used to treat skin problems such as acne.
Lemon
It enhances focus and lifting mood.
Jasmine
A natural sedative helps to reduce feelings of depression and enhance positivity.
Methods of using odor therapy
Direct inhalation
You can put a few drops of oil on a handkerchief or palm and inhale it directly.
Incense
You can use an oil -flying device in the air, giving the place a fragrant smell and helping to improve the mood.
Massage
You can mix essential oils with carrier oils such as almond oil and apply them to the skin, which improves blood circulation and enhances relaxation.
Essential pigeon
You can add some drops of oils to shower water to calm the muscles and restore energy.
Compresses
You can use diluted oils in warm or cold compresses to relieve topical pain.
Reserves to be taken into account
Avoid applying non -reduced oils directly to the skin to avoid irritation.
Consult a doctor before using pregnant people, children, or who suffer from chronic health conditions.
Perform an allergy test by applying a small amount of diluted oil on the skin before using it extensively.
