Olives are famous as a kind of pickles and appetizers that many love, due to its delicious flavor, whether it is green or black, but is the olives useful and good for all people?
Healthy olive benefits
Rich
Olive surface is a good source of antioxidants such as polyphenols and vitamin E, which fights free radicals and helps reduce the risk of chronic diseases such as cancer and heart disease.
Promotion of heart health
Thanks to its mono -saturated fatty acids, especially oleic acid, olives help reduce the level of harmful cholesterol and increase the level of good cholesterol, protecting from atherosclerosis.
Improving digestion
Olive is a source of dietary fiber that enhances the health of the digestive system, and some types of olives contain natural probiotics that support beneficial bacteria in the intestine.
Support bone health
The compounds in olives may contribute to reducing the risk of osteoporosis, as it helps improve calcium absorption.
Weight control
Although it contains fats, olives are relatively low calories, and it can be a healthy option within a balanced diet.
Is the olives safe for everyone?
Despite its multiple benefits, olives may not be suitable for some groups, including:
High blood pressure patients, because some types of canned or pickled olives contain a high percentage of sodium, raising blood pressure.
People with olive allergy, some individuals may show allergic reactions to olive or olive oil.
Those who take blood -blooded drugs, olives contain vitamin K, which may affect the effectiveness of some medications.
How to choose a healthy olive
For maximum benefit, it is recommended to choose fresh or packed olives with a little water and salt or high -quality virgin olive oil and avoid canned species with industrial additives.
