Thinness is one of the most common problems that parents may face with their children. It has many reasons that must be treated first and a healthy diet that helps to support the weight of children in a correct way.
Causes of thinness in children
Malnutrition and lack of sufficient amounts of nutrient food.
Hyperactivity, as some children may burn more calories than they eat.
Chronic diseases such as digestive system problems or thyroid disorders.
Genetic factors may be the tendency of thinness in the family.
Natural ways to treat thinness in children
Improving diet
Balanced nutrition is mainly to increase the child’s weight in a healthy way, and their meals should include foods rich in calories such as:
Banana with milk, it is an ideal mixture for increasing energy and calcium.
Avocado, an excellent source of nutritional fat.
Nuts and peanut butter, which contain proteins and calories.
Eggs and meat that build muscle with the support of high -quality proteins.
Repeated and small meals
Serve from 5 to 6 small meals per day instead of three large meals, it can enhance appetite and avoid feeling full quickly.
Using natural recipes to open appetite
Some recipes and herbs can help enhance appetite and improve digestion, such as:
Ginger and honey, which is one of the well -known recipes to open appetite.
Anise and fennel to enhance digestion.
Dates and milk mixture, is a healthy choice for weight gain.
Doing appropriate exercises
Encouraging children to exercise light exercises such as swimming or walking can help build muscle and increase appetite, however you should avoid excessive physical activity, and avoid soft drinks and canned juices.
These drinks are usually full of harmful sugars that reduce the child’s appetite towards nutritious foods.
Additional advice for parents
Encouraging the child to eat, and make food time an enjoyable experience without pressure.
Monitoring growth, and the pediatrician periodically consult to ensure that weight and length are properly continuing.
Avoid fast food although they may lead to weight gain, they may cause long -term health problems.
