The Public Health Consultant, and the President of the Friends of Health Association, d. Kawthar Al -Eid The health of a woman after forty is not only a matter of physical care, but rather a comprehensive balance between the body, mind and spirit, and with consciousness and appropriate support, this stage can be a bright start for a more healthy and happier life.
The feast added that “it is necessary to highlight the health of a woman after the age of forty and the health changes and the required medical examinations, as the post -forty stage is one of the important stages in the life of a woman, where physical and psychological changes begin to constitute a new turn towards full maturity. Although some women look at this stage with fear and anxiety, they are in fact an opportunity to take care of health, restore balance, and build a more aware lifestyle. She added, “One of the most prominent changes that may appear after forty is hormonal changes, especially with the approaching period of menopause. These changes may be accompanied by symptoms such as sleep disorder, mood swings, or hot flashes. Therefore, it is important for women to be aware of these changes, and prepare them healthy and psychologically, through regular medical follow -up, a healthy lifestyle of moderate healthy food, daily sports, enough sleep, adaptation to life pressures, refrain from smoking, and others.
And Dr. Kawthar Al -Eid, “Heart and Bone Health becomes one of the priorities of this stage. With the low level of estrogen, the risk of osteoporosis and heart disease may increase. Therefore, care must be taken to nutrition rich in calcium and vitamin D, and exercise regularly, such as walking and raising light weights. ” On the psychological side, the specialist, the feast, said that it is also an integral part of public health. Some women may go through a feeling of sadness or loss of goal, especially with the change of family or social roles. So, it is important to create spaces for psychological comfort, practice lovely activities, or even learn new skills that enhance the feeling of achievement and self -confidence. ”
According to the feast, “Women are advised after forty to adhere to periodic medical examinations, such as breast examination, cervical examination, and blood tests, to ensure early detection of any health problem and early treatment, and God willing, healing is up to more than 95 % for diseases
