Friday, May 30/2025 – 06:20 p
A new study revealed that there is a set of benefits that yogurt achieves for the health of the body, especially the muscles, as it helps to strengthen it and provide the necessary energy for them.
Benefits of eating yogurt for the stomach
According to the Times Now News website, there is a group of benefits that yogurt provides as follows:
Bone Health Support: Yogurt is a calcium -rich dairy product, vitamin D and other minerals necessary to maintain bone strength and prevent diseases such as osteoporosis.
Digestive enhancement:
Doctors say that yogurt contains probiotics that supports bowel health, helps in digestion and reduces symptoms of irritable bowel syndrome.
Supports the immune system
Due to its richness in probiotics and protein, yogurt helps stimulate the immune system, and doctors indicate that it helps protect the body from diseases and infections.
Weight control enhances
Its high protein content helps to feel full, and reduces eating yogurt in the morning of the possibility of excessive food, which helps to lose weight.
It improves mental health
There is a so -called relationship between the intestine and the brain, the probiotics and the nerve tankers in yogurt can help reduce stress, anxiety and symptoms of depression.
