Home entertainment How to prepare the traditional and healthy coj it to the diet

How to prepare the traditional and healthy coj it to the diet

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Call salad is one of the most famous side powers served in restaurants, as meals such as fried chicken and hamburger are usually accompanied.

In this article, we will easily review this salad at home.

Traditional

the components

2 cups of green or red cabbage, finely chopped

2 large carrots, peeled and grated, soft

6 tablespoons of regular mayonnaise (the quantity can be adjusted as desired)

6 tablespoons of white sugar

1 cup of yogurt

2 teaspoons of salt or according to taste

1 teaspoon of black pepper

1 tablespoon of white vinegar or apple cider vinegar (it can be replaced with lemon juice)

How to prepare

It is preferable to use the food preparation machine to chop cabbage, but if it is not available it can be cut very smoothly.

Add grated carrots to the cabbage and mix well.

The sugar is added to the mixture and mixed well until it is completely absorbed, and water will come out of the vegetables.

The vegetables are transferred to a colander and left for an hour to filter excess water.

The vegetables are transferred to a deep bowl.

In another bowl, mix mayonnaise, yogurt, salt, pepper, and vinegar.

Pour the mayonnaise mixture over the vegetables and stir well until the ingredients are homogeneous.

Cover the bowl with nylon and put in the refrigerator for at least 30 minutes before serving.

Call salad Salou for Al -Raiji

the components

2 cups of grated cabbage smooth

1/2 cup of grated carrots smooth

4 tablespoons of finely chopped green onions

1/2 cup of low -fat mayonnaise

3 tablespoons of white vinegar or lemon juice

2 tablespoons of white sugar

A pinch of black pepper according to taste

Salt

Skiman yogurt as needed

How to prepare

Call salad is prepared for the diet in previous traditional preparation method.

The flavors can be adjusted as desired before serving.

The salad can be prepared without adding mayonnaise, and replaced by only low -fat yogurt.

source

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