Tuesday 13/May/2025 – 06:23 PM
It includes symptoms arthritisSevere pain and inflammation, so giving priority to a afternoon nap is one of the best habits that can be followed to relieve symptoms, and sleep and rest for a period of time helps relieve pain, and there are millions of people all over the world live with arthritis that causes inflammation and clothing, and weakness in the scope of movement, and below we review the effect of naps in alleviating the severity of symptoms of arthritis, according to what was published in what was published in what was published in the newspaper Times Now.
Arthritis causes stiffness and makes it difficult to perform daily tasks and activities, and to help relieve arthritis pain and tangles, experts have revealed a basic habit after lunch that can be started now to find comfort, which is to take a nap, and the afternoon naps can help for some time improve symptoms of arthritis.
How does the nap help relieve symptoms of arthritis?
According to experts, some of the reasons why giving priority to the afternoon can help reduce symptoms of arthritis.
Reduces pain
Sleep and comfort adequately reduce the risk of pain, and excess movement during the first period of the day may be stressful, so sleeping for some time may reduce the sensitivity of pain by reducing inflammation.
Reduces inflammation
Sleeping and comfort are necessary to maintain physical, mental and psychological health, and therefore if you do not get enough rest, inflammatory responses are raised in the body, which leads to serious diseases associated with infections, such as arthritis, and even if you do not suffer from arthritis, right comfort and sleep can help reduce inflammation.
Energy improvement
Siem and comfort, especially in the afternoon, help restore activity and vitality, and that sleeping for 20 to 25 minutes in the evening reduces the pain associated with arthritis, which makes it easy to maintain movement.
Strengthening immunity
People with arthritis, especially rheumatoid arthritis, are more likely to develop diseases with all weather fluctuations or viruses scattered in the air, and according to experts this often occurs due to weak immunity as a result of excessive intake of medications that reduce symptoms of arthritis, and sleep organizes the immune response to the body, reduces inflammation, and supports the production of preventive substances that the body needs to fight infection.
