The child passes during the stage of breastfeeding and early childhood at a rate of growth faster than any other stage in his life, so healthy and varied nutrition is necessary to support this growth, and parents may be concerned if they notice that their child’s weight is low, but it is important to understand that children differ in the structure of their bodies and their growth rates.
The child’s thinner may be linked to his genetic nature, but if a sudden decrease in weight or slowdown in growth occurs, it is recommended to review the doctor to assess the situation using the growth schedules developed by the CDC Center, along with clinical and laboratory tests to determine the causes.
Ways to feed children in healthy ways
Motivating appetite in the child
Children between the ages of 2 to 6 years often suffer from a decrease in appetite, and this may be normal as a result of their low energy needs after the first year, and sometimes the causes are temporary such as mouth infections or teething pain, and it may be psychological, and here are some tips:
Avoid pressing the child to eat or use the threat.
Inside the child in choosing and preparing food.
Serve attractive and enjoyable meals.
Reducing the intake of sweets and drinks before meals.
Modify the amount and quality of the food
The goal is to save adequate calories through:
Submit 3 main meals and 2-3 snacks daily.
Avoid relying on fast food and sweets for weak nutritional value.
Using healthy fats such as olive oil and nuts.
Add full -fat dairy products, eggs and potatoes.
Increased carbohydrates through bread, rice, and pasta.
Prepare nutritional snacks such as molasses or milk ice cream.
Consult a doctor before giving any nutritional supplements.
Normal weight for children by age
At birth: 2.5-4.5 kg average 3.5 kg
6 months: 6.5-10 kg average 8 kg
One year: 8-12 kg
Two years: 10-14.5 kg
3 years: 12-17 kg
4 years: 14-20 kilos
5 years: 14.5-23 kg
Reasons for low weight in children
Princess or low weight loss.
Malnutrition, especially during breastfeeding or when not serving solid food after 6 months.
Digestive problems or chronic diarrhea.
Chronic diseases such as liver disease, kidneys, or hormonal disorders.
Complications of weight loss in children
Weak immune system and increased disease exposure.
Slowness in physical and mental development.
Delayed in educational and mental capabilities.
