Thursday 15/May/2025 – 04:50 AM
In light of many for long hours outside the home, dependence on snacks or what is known as snacks to fill hunger between the main meals, but choosing healthy foods during these periods may make a big difference in the level of activity and focus throughout the day.
The best foods to eat in the middle of today’s meals
According to a report published by the Healthline website, eating healthy snacks contributes to reducing the feeling of hunger, regulating blood sugar levels, stimulating metabolism, and below the most prominent foods recommended by nutrition experts:
1. Unscrew nuts: such as almonds, nuts and cashews, they are rich in protein and healthy fats that give a feeling of satiety for a long time.
2. Greek yogurt with fruit: contains protein and calcium, and can be naturally sweetened with berries or banana slices.
3. Cold vegetables with chickpeas: such as carrots, cucumber and celery, with chickpeas rich in fiber and protein.
4. Popcorn without butter: It is a good source of fiber and low calories if prepared in a healthy way.
5. Apple slices with peanut butter: a special option that combines healthy carbohydrates and useful fats.
6. Boiled eggs: rich in protein and vitamins, and can be easily eaten in the middle of the day.
7. Home panels made: when prepared by oats, nuts and honey, they can provide sustainable energy without harmful additives.
Nutrition experts stressed the importance of avoiding manufactured snakes that contain high levels of sugar and saturated fat, such as potato chips and industrial biscuits, because of their negative impact on weight and general health.
The golden rule for selection of snakes remains the combination of nutrients, such as protein and fiber, to avoid a rapid feeling of hunger, and to maintain a balanced energy level throughout the day.
