Monday 05/May/2025 – 05:54 AM
Many people get used to taking potato chips Continuously when you feel hungry, as light food meals, and the potato chips were known With its content of saturated fats, sodium and sugar, and then exposure to health risks, and below is light healthy meals that provide nutritional benefits, and enhance the feeling of satiety, according to what was published in the Times Now newspaper.
Homs Al -Sham
Hummus Al -Sham can be a healthy alternative to potato chips, it is rich in vegetable protein, fiber and essential minerals such as iron and magnesium, and a study found that adding chickpeas to the diet significantly reduces appetite, and habits of eating unhealthy snacks, its high content of fiber slows the digestion, which enhances the feeling of satiety for a longer period.
Greek yogurt with berries
Greek yogurt mixed with berries rich in antioxidants is an excellent alternative, as it is rich in protein, calcium and probiotics, all of which are beneficial to the health of the intestine and bones, and the consumption of Greek yogurt is associated with improving weight management and metabolic health, and it is a natural source of sweetness and fibers, as it is a snack that enhances the health of the intestine and the immune system.
Popcorn with hot air
The blown popcorn with hot air is a healthy, healthy forehead, rich in many nutrients, in addition to that it is low calories and rich in fiber, but it is not recommended to eat the prepared popcorn by adding oil or butter.
Cut the frozen bananas with dark chocolate
Bananas are known for its health benefits, as it is rich in nutrients, including fiber, and healthy candy can be made by dipping bananas in dark, dark chocolate, and then freezing them, and this recipe is known for its positive impact on the mood and perception due to its content of flavonoids, without the need to eat manufactured sugar.
