Ghazi Al -Ghariri
When visiting any doctor, many patients who enter clinics have a common idea to obtain a pharmaceutical prescription, where patients expect to come out with a bag of the fatwa and some people may feel disappointed if they do not get these medications, and this is a fact and was not a coincidence but as a result of accumulations of healthy culture, and what is noticeable is that many of these recipes are spent without a sufficient discussion of the real causes that stand behind the symptoms, for example, a person may suffer from a pressure The blood, so it is drained by a medicine that treats the result while we lose sight of the reasons that may be a lifestyle represented in laziness, lethargy or weight gain, when one of them suffers from obesity, for example, the first option should not be a drug that blocks appetite or resorting to operations in cutting or modifying the stomach, which has recently spread significantly, but a comprehensive review of the diet, daily protein, and the change of the mentality completely, the real treatment begins with thinking and desire to change It is convinced that health is not shortened in a drug that is dispensed from a pharmacy.
This does not mean that the medications are not necessary, as they are undoubtedly one of the pillars of modern treatment, but the problem lies in the total dependence on them without thinking about prevention or modifying the causes that may be behind the disease itself, and therefore it is necessary to adjust the lifestyle and practice daily walking and improve the eating habits that will inevitably have the great impact in reducing tension and distress, and this is what I started after I retired from my government work I went to one of the sports halls and followed a healthy diet It extended for several months at that time, the weight came down and became perfect and the doctor stopped cholesterol pills and reduced the strength of pressure pills and most importantly. To remind myself and change that persistence and determination are the reason for achieving goals, no matter how impossible.
In general, the return to sports and the improvement of lifestyle has become, after a healthy setback, and the last option, not the first and most difficult, became that some patients even after the first signs of their deteriorating health condition prefer to continue to rely on the medicine and avoid making real changes to their lives, and this is not always motivated by laziness but sometimes because of the conviction that what happened was inevitable and the person persuades himself to do so and he knows in the decision that he is the result of negligence and neglect And postponement and procrastination in exercising and following a healthy diet, so from here I realized that our health culture needs to be balanced and enhances awareness of the importance of daily habits, and that we have a conviction that chronic diseases if they are not inherited can be mitigated or even avoided fully if we take care of the roots of the problem and seek to address them even if after a long period may extend for months and perhaps for years.
