We know since ancient times that oranges offer a large amount of vitamin C, and we consider it the only source of vitamin C, but there are a lot of fruits that contain more vitamin C in oranges.
Fruits that contain more vitamin C
Guava
She is the undisputed queen.
It is also rich in fiber and antioxidants, as it is excellent for the health of the digestive system and to reduce infections.
Kiwi
Come is medium -sized containing about 71 milligrams of vitamin C, as well as vitamin K and potassium.
This formula makes it a great choice to improve heart and bone health, especially in these modern days, as everyone seeks better health.
strawberry
Strawberry contains 58 mg of vitamin C per 100 grams, and is rich in antioxidants that fight free radicals, and protect the body from diseases.
It is an ideal fruit as a light meal or can be added to salads.
Papaya
Papaya provides 62 milligrams of vitamin C per 100 grams, in addition to that it maintains the enzymes of the Popes that facilitate the digestion of proteins.
Pineapple
Pineapple contains 47 mg of vitamin C per 100 grams, along with the bromine enzyme, which reduces infections and supports joint health.
Black cherry
It may not be known to everyone, but it has a lion’s share of vitamin C, as it contains 1677 mg per 100 grams, or more than 20 times the amount in oranges.
