Proper nutrition is the main key to maintaining strong health and a disease -resistant body, so doctors advise the need to eat fruits and vegetables on a daily basis because it contains vitamins, minerals and fibers, which helps in strengthening immunity and protecting the body from various diseases, whether seasonal or chronic, and adherence to this healthy food is one of the best ways to enhance health in general.
The importance of fruits and vegetables for the immune system
Fruits and vegetables are rich in the essential nutrients that the body needs daily, such as vitamin C, which helps in enhancing the production of white blood cells, which fight infection and vitamin A that maintains healthy skin and mucous membranes, which is the first line of defense against viruses and bacteria, and the antioxidants present in fruits and vegetables protect cells from damage and enhance the work of the immune system better.
The best fruits and vegetables to enhance immunity
There are some fruits and vegetables that are considered one of the strongest supporters of the immune system, such as oranges, guava, and strawberries rich in vitamin C, which helps in strengthening immunity and reducing the risk of colds and infection.
Likewise, the sweet islands and potatoes are from the sources rich in vitamin A, which maintains the health of the eye and skin and contributes to improving the functions of the immune system, while spinach and broccoli contain large amounts of iron and vitamins that help stimulate the body and enhance its resistance to diseases.
The role of fibers in preventing diseases
Eating fruits and vegetables regularly not only enhances immunity, but also helps in improving digestion and enhancing the health of the digestive system, as the fibers in them work to regulate bowel movement and prevent constipation, as they nourish beneficial bacteria in the intestine, which helps in improving the absorption of nutrients and indirectly strengthening immunity, and the fibers play an important role in reducing levels of harmful cholesterol in the blood, which protects the heart from diseases.
Tips to increase the consumption of fruits and vegetables daily
Add fruits to breakfast such as eating an apple or a cup of strawberries with yogurt, inserting vegetables to all meals such as eating salad with lunch and adding grilled vegetables to dinner, and eating fruits as a light meal instead of processed sweets to reduce the consumption of harmful sugars, and drink natural juices prepared at home instead of soft drinks and artificial juices.
Eating fruits and vegetables is a healthy lifestyle
Following a diet rich in fruits and vegetables is not just a temporary habit, but rather a healthy lifestyle that protects the body from diseases and helps it to maintain its activity and strength, and it is important that this is part of the daily routine for each person to maintain good health and prevent chronic diseases such as diabetes, heart disease and weak immunity.
