Ketchup sauce has become an essential part of fast food such as fried potatoes and burgers, but it may carry health risks that we lose sight of, and although the ketchup consists mainly of tomatoes, commercial packages contain chemicals that may make it one of the foods that must be cautious.
Objects contain ingredients that may harm health such as added sugar, sodium and preservatives, and a teaspoon of ketchup contains about 4 grams of sugar, which is a health risk when eating it on a daily basis.
Healthy ketchup damage
Sugar content: Although ketchup may seem light when eating it in small quantities, excessive consumption can be a hidden source of excess sugar, and eating sugar on a daily basis is linked to an increase in the risk of heart disease.
Sodium height: ketchup contains large amounts of sodium, as one tablespoon contains about 150-190 mg of sodium, equivalent to 8% of the recommended daily limit, and excessive consumption of sodium may raise blood pressure and increase the risk of heart disease.
Digestive disorders: ketchup may cause digestive problems such as acidity or stomach sensitivity, especially for those who suffer from esophageal reflux, and some species contain flavors and artificial colors that may negatively affect the digestive system.
Preservatives: Commercial ketchup contains preservatives such as acetic acid and sodium beans, which help keep the product longer, but may provoke allergic reactions in some if they are consumed in large quantities.
Lack of nutritional value: Although ketchup is made of tomatoes, it does not contain enough useful elements such as lycopene or vitamin C, due to its preparation method that many of its nutritional benefits lose.
