The health of the eyes is one of the most important things that we must pay for special attention and great interest, as it is most exposed to harmful radiation and other matters that cause weakness and harm, and there are many health habits that enable you to maintain the health of your eyes.
Eye preservation tips
Rule 20-20-20
One of the most important simple ways to protect your eyes from straining screens is the base of 20-20-20.
That is, for 20 minutes, dedicate a minute to look at something about 20 feet (about 6 meters) for 20 seconds.
When you do this, the muscles of your eyes provide an opportunity to rest, and the condition of the dry eye may be caused by the constant focus.
Eat foods rich in vitamins
Proper nutrition plays a major role in eye health, so try to include foods that contain vitamin A such as carrots, sweet potatoes, vitamin C in oranges and strawberries, and vitamin E in nuts and avocado.
Fortunately, omega-3 fatty acids, which you can find in fatty fish such as salmon, also help reduce dry eyes and improve their general health.
Wearing sunglasses
UV rays (UV) can damage your eyes in the long run, such as cataracts.
It is important to wear sunglasses that protect your eyes from these rays and should be completely protection from UV rays, even in cloudy days.
Keep moisturizing the eye
The problem of dry eyes has become very common, especially with the great use of screens. You can use artificial tears to help moisturize your eyes, as well as drink enough water from 8 to 10 cups per day.
Reducing screens time
Excessive use of phones and computers causes the eyes to stress.
Try to reduce the time you spend in front of the screens, and remember that using the night blackout can reduce the harmful effect of blue light, especially in the evening.
The periodic examination of the eye
It is important to perform periodic eyes, which allows you to early detection of a possible problem and thus avoid exacerbation.
Set aside an annual date to examine your eyes, especially if you suffer from health conditions such as diabetes or high blood pressure that may affect your vision.
Good sleep
Try to get from 7 to 8 hours of good sleep per day to help the eyes comfort and renew their cells.
If you do not get enough sleep, you may face redness and clear vision.
