Thursday, May 29/2025 – 12:21 am
Many people fear Alzheimer’s disease, especially with age and traffic with various health complications.
Benefits of air exercises in reducing dementia
According to the Sun, Dr. Heather Sandison, a mental health specialist, recommended that combine physical and mental exercises for brain health, because of this double -oriented role in promoting brain flexibility, as it stimulates activities such as walking during the spoke of the brain areas.
Aerobic and cognitive exercises, strengths, balance and coordination exercises are useful, as these exercises, such as resolving puzzles on the walking device, give better results, and this pre -emptive approach may reduce the risk of cognitive deterioration and Alzheimer’s disease.
Dr. Heather Sandson stressed the importance of integrating physical and cognitive exercises to enhance brain health, and possibly prevent Alzheimer’s disease or the opposite of its path.
Its unique approach to combining brain exercises and physical activity is called “double activity”, which engages the body and mind at the same time, which enhances nervous elasticity.
Therefore, the medical advised the need to pay attention to solving puzzles, eat healthy foods and exercise to avoid Alzheimer’s and early dementia.
