The health promotion specialist and member of the Friends of Health Association, Jassem Al Majid, confirmed that the International Day of High blood pressure, which is celebrated annually on May 17, is an important opportunity to increase awareness about the risks of high blood pressure, also known as the “silent killer” and to enhance preventive measures to reduce it.
Al Majid explained that the topic of the International Day of High blood pressure for 2025 came under the slogan: “We encourage accurately measuring blood pressure and controlling it, for a healthier life and live longer”, with the aim of urging individuals to adopt an active lifestyle that helps them prevent high blood pressure and its management effectively.
He pointed out that high blood pressure does not have clear symptoms in most cases, but it constitutes a major risk factor for heart disease, stroke, and kidney failure, stressing the need to conduct regular blood pressure tests for early detection and take the necessary measures to control it before serious health complications occur.
With regard to prevention methods, Al Majid stressed the importance of:
Following a healthy diet rich in fruits and vegetables while reducing the consumption of salt, saturated fat and sugars.
Practicing regular physical activity at a rate of 150 minutes per week, such as walking, riding a bike or swimming.
Tension management through meditation, yoga, and deep breathing exercises.
Quitting smoking and abstaining from alcohol to enhance heart health and reduce the risk of high blood pressure.
Maintaining a healthy weight, as even a slight weight loss can have a positive effect on blood pressure.
Attention to a good sleep to ensure the comfort of the body and reduce levels of stress.
Al Majid stressed that physical activity does not only help control blood pressure, but also enhances mental health, improves mood and prolongs age, calling on everyone to adopt the slogan of this year: “Be active, stay active, live longer.”
He concluded his statement by emphasizing that the International Day of High blood pressure is an open invitation for all to take responsibility for their health through periodic tests and adjust the lifestyle, to ensure a more stable and more stable future and free from cardiovascular risks.
