Saturday 10/2025 – 06:49 AM
Bone broth has always been part of the old cooking traditions, but it has returned in recent years to offer a superficial food, after a number of celebrities such as Salma Hayek and Joenith Paltrow promoted him and even the late basketball star Cuban Bryant, who used to eat before the matches.
Is bone broth delayed aging, intestinal health and weight loss?
According to Senns Alrt, this broth rich in nutrients is prepared by boiling the bones of animals and connective tissues – such as cartilage and tendons – for a period of 12 to 48 hours, allowing collagen, amino acids, and minerals .. It can be taken as a hot drink or used as a basis for soups and sauces.
Bone broth is built for collagen content, protein that forms the structure of the skin, joints and tendons. Some studies show that analyzed collagen – a form of collagen that is easy to absorb – may help improve the elasticity and moisture of the skin, and relieve joint pain, especially in people with osteoporosis.
However, most of these studies were conducted on collagen supplements, not on the bone broth itself. Research indicates that bone broth does not usually contain sufficient amounts of collagen to cause the same effects that were monitored in clinical trials.
With regard to bowel health and weight loss, there is not enough scientific evidence that supports allegations that bone broth helps improve digestion or reduce weight directly. Yes, it may be low in calories and enhance the feeling of satiety, but it is not a magic treatment or solution.
Bone broth is a rich and useful food choice within a balanced healthy system, but allegations related to its great influence on aging or weight loss exceed what is proven by scientific evidence so far.
