Thursday, May 29/2025 – 01:22 PM
To stop eating in late night hours, reduces weight gain and reduces the risk of obesity complications, as the results of a recent study found that stopping Eating after eight in the evening really improves weight loss, supports metabolism and burns the calories stored in the body.
Refrain from eating after eight o’clock in the evening helps in weight loss
According to what was published in the Times Now newspaper, I found a study published in the Journal of Obesity, that the participants who had the largest meal for lunch lost a 25% more weight than those who had it for dinner, even with the amount of calories equal, and that eating late at night reduces the oxidation of fat, and reduces the body’s ability to burn fat, which indicates that eating at a late time may lead to storage Fat, not burning it.
The researchers pointed out that Eating late at night is often associated with excessive food, especially if you choose foods rich in calories, by excessive eating, and then feeling tired from today, as the results showed that people who eaten after eight in the evening, usually consume more than 248 calories daily, than those who did not eat.
The results of the study found, the body’s sensitivity to insulin decreases during the evening hours, and this means that the body is more likely to store glucose in the form of fats, if you add this to your stable routine after dinner, you will find the body in weight slowly, and reducing calories is the best way to lose fat, but stop eating after eight in the evening may help in the weight loss journey.
