Saturday 03/May/2025 – 08:56 AM
During the recent period, many effective exercises that can be implemented at home have emerged within a few minutes, without the need for equipment or gym, and at the forefront of these exercises comes the famous Tabata routine, which has proven effective in improving physical fitness and burning fat in record time, according to what was published in the Spanish Marca.
What is the Taba Taba exercise?
This routine falls within HIit or high -density intermittent training, and depends on the performance of exercises with the utmost effort for 20 seconds, followed by 10 seconds of comfort, and this course is repeated for only 4 minutes, and despite its short period, its effect is large on the body and fitness.
Various exercises in a limited time
One of the most prominent exercises included in the Tababa is a jumping jumping exercise, which targets the muscles of the buttocks and legs, while enhancing cardiac fitness, as well as pressure exercises can be included to strengthen the arms and the upper part of the body, or resort to the Pirby exercise for those who wish to integrate the movement with the cardio simultaneously, and there are also exercises such as running in place and jumping, which is ideal for warm -up and strengthening balance.
Great benefits in a short time
What distinguishes Tabawa is its ability to accelerate the process of burning calories, even after the end of the exercise thanks to what is known as the post -burning effect, as well as enhances the strength of endurance and general fitness, and is ideal for those who suffer from short time or capabilities, due to the lack of any equipment.
The Taba Taba exercise provides you with the perfect choice, and exercises can be modified to suit different physical levels, making it a flexible and safe option for everyone.
