Saturday 03/May/2025 – 06:11 AM
With high temperatures and increased sun exposure, the summer care becomes a necessity to maintain its freshness and health. Environmental factors such as the sun, sweat, dust, and salt water may negatively affect the skin and cause dryness, spots, or even the appearance of pills.
Here are 8 basic tips to keep your skin healthy and bright during the summer, according to the Indo I Times.
8 tips to keep the skin healthy in the summer
- Use sunscreen daily
The sunscreen is the first line of defense against harmful sun and UVB, so be sure to put it 15 minutes before leaving, and renew it every two hours, especially when directly exposed to the sun.
- Clean your skin twice daily
Excessive summer sweating pores, which increases the chances of pimples, use a nice lotion suitable for your skin type in the morning and evening.
- Make sure to moisturize
Even if your skin is oily, do not ignore moisture, use a light -texture moisturizer – gel or lotion – to maintain the skin balance and prevent dehydration.
- Drink enough water
Water is the secret of the freshness of the skin, so be sure to drink 2-3 liters per day to keep the body and skin moisturize from the inside.
- Avoid direct exposure to the sun at peak
It is better to reduce the exit between 11 am and 3 pm to avoid the most powerful UV rays.
- Choose light and oily preparations
Use makeup and skin care products free of oils to reduce the chances of clogging of the pores and the appearance of blackheads.
- Peel your skin once or twice a week
Peeling helps to remove dead skin cells and gives you soft and bright skin, but do not extinguish peeling so as not to irritate the skin.
- Follow a diet rich in fruits and vegetables
Foods rich in vitamin C and E and antioxidants contribute to protecting the skin from harmful factors and maintaining its freshness.
