Friday 09/May/2025 – 09:59 AM
Nutrition plays a decisive role in promoting hair health and nails. Here are seven foods rich in nutrients that support hair growth and nail strengthening, according to the Hinduist Times.
Foods to lengthen hair and strengthen nails
1. Eggs
Eggs are a rich source of protein and biotin, which are essential elements for hair and nails growth. Protein forms the infrastructure of hair, while biotin enhances the production of keratin, the main protein in hair and nails.
2. Spinach
Spinach contains vitamins A and C, as well as iron and folic acid. These elements help enhance hair and nails growth, and maintain their moisture and strength.
3. Fatty fish (such as salmon and sardines)
Fatty fish is a rich source of omega-3 fatty acids, which nourish the hair follicles and enhance its growth, and it strengthens the nails and prevents their breakage.
4. Nuts (such as almonds and nuts)
Nuts contain vitamin E, zinc and biotin, which are elements that contribute to strengthening hair and nails, and improving their flexibility and shine.
5. Sweet potatoes
Sweet potatoes are a rich source of beta -carotene, which turns in the body into vitamin A, and is necessary for cell growth, including hair and nails cells.
6. Flaxseed
Flaxseed contains omega-3 fatty acids and antioxidants, which promote the health of the scalp and strengthen hair and nails.
7. Oats
Oats are a good source of zinc, biotin and protein, and they are elements that help in strengthening hair and nails, and enhances their healthy growth.
