Friday 30/May/2025 – 08:04 AM
Millions of people around the world are keen to take nap From sleep during the daytime periods, there is after the visual habits about sleep, specifically during naps during the day, may harm the health of the body, and increase the risk of early death, which we review below according to what was published in the British newspaper The Sun.
Long nap
The nap for more than 30 minutes is associated with a regular risk of death, that short naps for 20 to 30 minutes is the best.
Irregular nap
People whose sedation periods vary greatly from day to day face greater health risks, and maintaining a regular nap for reducing exposure to side effects.
Siem between midday until early in the afternoon
Although this is the time recommended for naps often, many medical studies have found that people who sleep more during these hours have an increased risk of early death.
According to the results of a study New, conducted by researchers from the United States, the specific naphew habits may actually increase the risk of death at an early age, and previous studies have linked the nap during the day and the high risk of diabetes, obesity and high blood pressure.
Dr.
