Zinc is one of the essential mineral elements that plays an important role in the health of the body in general and especially in the health of the skin, and this mineral has a significant effect on several vital functions in the body, including wound healing and cell regeneration, as it has a major role in promoting immunity and anti -inflammatory, which makes zinc deficiency something that may negatively affect the health of the skin, and there are many symptoms that may appear as a result of zinc deficiency, which clearly affects the appearance and health of the skin.
The importance of zinc for the skin
Zinc is one of the most important elements that the skin needs to stay healthy, and zinc helps in regulating collagen production, which is a major component in the structure of the skin, as zinc contributes to reducing inflammation that may lead to the appearance of acne and pimples, in addition to that zinc plays a role in renewing damaged cells, which helps in repairing damaged tissues more quickly, and if the body lacks zinc, this may lead to weakness Several skin problems.
Symptoms of zinc deficiency on the skin
Zinc deficiency leads to several problems on the skin, including dryness and excessive exfoliation. People who suffer from zinc deficiency can suffer from the appearance of acne more clearly due to the poor ability to combat bacteria that cause this condition, as well as some may suffer from a delay in healing wounds, which leads to scars or effects on the skin for a longer period than usual, and in some cases the skin may become pale and tired, which negatively reflects the appearance of the person in general, and some dark or red skin spots may appear that do not disappear Easily.
How zinc deficiency affects skin diseases
It is known that zinc has a major role in treating some skin diseases such as eczema and psoriasis, and in the case of zinc deficiency, these diseases may exacerbate significantly as the immune system weakens and cannot resist skin infections efficiently, and this leads to an increase in the spread of the rash and dryness and irritation The body lacked zinc.
Treating zinc deficiency and its effect on the skin
Fortunately, zinc deficiency can be treated easily by eating nutritional supplements or increasing eating foods rich in this mineral such as red meat, nuts, seeds, whole grains, and seafood, and when treating zinc deficiency, the body begins to take advantage of its benefits to improve the health of the skin, and by obtaining the appropriate amount of zinc can restore its radiance and vitality, and you can also notice an improvement in the health of the skin in general, especially in general The state of wounds and acne.
