I wrote: Nada Alaa
In recent years, interest in healthy nutrition has become urgent for many, and they are seeking to find alternatives to traditional bread that contains high amounts of refined carbohydrates, and there is a variety of alternative options that not only give delicious taste but also provide additional health benefits.
Traditional baking alternatives
Whole grain bread
It is one of the most healthy options, it contains fibers and minerals that can enhance digestion and help to feel full, and can be used in preparing sandwiches or eating it as a light meal with some healthy ingredients.
oat bread
Oats are a nutrient -rich grain, so oats can be prepared easily at home, which is suitable for low -carb diet.
Keto bread (low carbohydrates)
This type of bread is characterized by its low ratio of carbohydrates as it depends on ingredients such as almond flour, coconut and flaxseed, and this type is perfect for owners of the keto -keto -diet.
Vegetable bread
Vegetables such as zucchini and carrots can be used in preparing bread, which gives it additional benefits in terms of vitamins and minerals, as it tastes distinctive and enhances nutritional diversity.
Tortlla bread from corn
The tortilla bread is characterized by gluten -free and contains less carbohydrates, which makes it a good option as an ideal alternative, which can be used in preparing taco or healthy guests.
Chickpeas
This protein -rich option is perfect as a healthy light meal, and the ease of preparation at home makes it an attractive choice.
Cabbage bread
Cabbage leaves can be used as a substitute for bread in preparing the rolls, adding that the benefits of vegetables, with calories reduce.
Flax seed
Thanks to its richness in omega-3 and fiber, flaxseed is an ideal component of a healthy bread.
